What are some healthy takeaway options for people with different levels of susceptibility to emotional eating?

Sep 23, 2015 ... Most takeaway options are often high in energy, saturated fat, sodium and sugar, regularly eating these foods could lead to various health issues. Jan 11, 2025 ... Go for the options that are steamed or stir-fry, nothing battered or deep fried, so chicken & brocolli, steak & brocolli, get sauces on the side etc. Jul 13, 2022 ... Bodyline will be taking a look what's in a takeaway that makes it so unhealthy and offering the best and worst choices for a healthy takeaway. Oct 4, 2023 ... We've taken a look at some of the most popular takeaway options out there, and ranked them according to their nutritional value. Jun 17, 2015 ... Especially if you aim to eat the healthiest things on the menu. But what does it mean to eat a "healthy" fast-food breakfast, anyway? Dec 18, 2021 ... ... takeaway and then felt guilty when you realised how many calories were in it? There's no denying that Indian food can be high in fat. Takeaways ... Jun 28, 2019 ... The healthiest takeaway is... From the takeaway dishes featured on our list, the McDonald's salad is the clear winner, coming in with 189 calories. Jul 20, 2015 ... However, you can still enjoy Thai food as a healthy option. Choose stir fired dishes or steamed dishes which contain vegetables, fish or chicken ... Even your hearty comfort food faves have healthier options. Love Indian food? Then go for tomato-based or dry curries like Tandoori, Madras, Jalfrezi, Rogan and ... Eating healthy takeaway food is totally achievable, and bloody easy if you're getting it delivered by Deliveroo.