How can I make a takeaway meal a balanced and sustainable approach to eating out?

Here are probably what I would choose from each eatery: curry - chicken tikka masala + pilau rice fish & chips - fish & chips pizza - meat feast type thing - ... Dec 21, 2015 ... These dishes packed with flavour but they contain less salt and fat than a takeaway and are all less than 500 calories. Here are five, nutritionist-approved ... Jan 18, 2024 ... We have done the hard work for you. No matter what cuisine you enjoy, here are the best options as ranked by our dietitian. Dec 26, 2023 ... New Jersey registered dietitian Kierra Brown has shared her recommended takeout orders with Health.com. Mar 4, 2015 ... The Verdict. It's all in what you order. Choosing a dahl or Tandoori dish from your local Indian is a much healthier alternative than ordering a ... Friday night curry, here is my guide on what are the healthier options, and what to avoid. Picture this, you've been eating healthy all week; but it's been a ... Aug 2, 2024 ... Turning to takeout is a faster solution, but restaurant meals can derail a healthy eating plan. Here are some tips to make healthier choices. Apr 13, 2020 ... Here are 10 healthier dinner options you can order from Italian takeout menus. Whatever you order, it really comes down to portion control. Apr 5, 2014 ... Take-away foods can be enjoyed as part of healthy eating plan, if they are consumed occasionally and in smaller portions. Mar 18, 2024 ... Key takeaways · Aid healthier blood cholesterol levels. · Lower other cardiovascular (heart) risk factors. · Add flavour to food.