How can I make a takeaway meal a balanced and sustainable way to enjoy diverse cuisines without compromising my health?

Dec 1, 2024 ... Every week, I'll cut through the noise to bring you simple, science-backed strategies to make life feel easier, healthier, and more joyful and connected. Aug 20, 2021 ... If you're getting a takeaway, stick to a small portion and ask them to hold the salt. Mushy peas on the side will add healthy fibre to your meal ... You might be determined to eat a little healthier, but that doesn't mean you have to say goodbye to takeaways completely this winter. The beauty of the takeaway ... Mar 4, 2015 ... The Verdict. It's all in what you order. Choosing a dahl or Tandoori dish from your local Indian is a much healthier alternative than ordering a ... Although takeout is convenient, it isn't necessarily the healthiest option. However, how you order could save your health and your waistline. Dec 26, 2023 ... New Jersey registered dietitian Kierra Brown has shared her recommended takeout orders with Health.com. Healthy takeaway · Peri-peri chicken · Healthy pizza · Lighter fish and chips · Southern "fried" chicken · Chicken dhansak · Healthy chicken curry · The Hairy ... Jun 17, 2015 ... Especially if you aim to eat the healthiest things on the menu. But what does it mean to eat a "healthy" fast-food breakfast, anyway? Apr 8, 2024 ... Some options are healthier than others nutritionally speaking. Here are a few “better” choices to try from mainstream cuisines and categories. Mar 14, 2022 ... Image: iStock Fish and chips Top choices: Grilled fish such as hoki, whiting. Image: iStock. Fish and chips.