What are the dangers of sleepwalking? What is sleep talking (somniloquy)?

Dec 12, 2024 ... This article explores the effect of cannabis on your sleep stages, the benefits, risks, and whether marijuana is the right choice for improving sleep. ... you'd like to – if this happens regularly, it's known as insomnia; Have experiences that disturb your sleep, such as panic attacks, flashbacks, nightmares ... Mar 12, 2018 ... Taking a pill such as melatonin isn't the best way to fall asleep and stay asleep. Learn the best way to get a good night's sleep. Jan 16, 2025 ... Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. For 2 years I slept at 12 and woke up at 8 PM at night 50-70% of the time. I think all of this was just habitual and had something to do with a natural tendency ... Oct 4, 2022 ... During REM sleep, which is when dreams are most active, the thalamus — a large mass of gray matter found in the middle of the brain — sends " ... Mar 7, 2025 ... ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help diagnose sleep and ... Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the ... You might even come up with creative new ideas while you slumber. What happens to memories in your brain while you sleep? And how does lack of sleep affect your ... Nov 25, 2015 ... What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat ...