How does jet lag affect different age groups?

Jul 21, 2023 ... Oversleeping has negative impacts on your physical and mental health, so it's not about being a night owl or an early bird. It's about meeting your sleep needs. May 21, 2012 ... Some people report that hypnic jerks happen as they dream they are falling or tripping up. This is an example of the rare phenomenon known as ... Jul 9, 2024 ... THC can alter sleep architecture, particularly by reducing REM sleep, which is crucial for cognitive functions like memory consolidation and emotional ... Mar 11, 2025 ... In fact, research on marijuana's role as a sleep aid is relatively mixed. While it may help some people fall asleep faster, it can disrupt the ... Aug 3, 2017 ... Contact lenses can absorb moisture from the surface of your eye, and when you sleep with them in, they can cause your eyes to dry out. This may ... Nov 23, 2016 ... Individuals who sleep more than 10 hours per day generally have worse health profiles than those who sleep 7 to 8 hours. You might even come up with creative new ideas while you slumber. What happens to memories in your brain while you sleep? And how does lack of sleep affect your ... Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. Mar 7, 2025 ... ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help diagnose sleep and ... What to do if you fall asleep with your contacts in. So, you accidentally fell asleep with your contact lenses in. You've just woken up and are starting to ...