What are some common sleep problems in older adults? How can older adults improve their sleep quality?

May 27, 2023 ... There are eye health risks to sleeping with daily contact lenses. Here is what to do if you forget to remove your contacts before bedtime! Mar 8, 2019 ... If the person who is injured is awake and holding a conversation, you can let him or her fall asleep as long as they are not developing any ... Dec 10, 2024 ... They may also drift in and out of consciousness. It's normal for a dying person to sleep more. They may become less interested in what's going ... Apr 8, 2015 ... REM sleep has been linked to processes involving abstraction and generalisation of experiences, resulting in creative discovery and improved problem solving. While you're asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the ... Aug 23, 2024 ... Because of the way our eyes hold onto oxygen, sleeping with your lenses in can make your eyes more vulnerable to dryness, irritation and certain ... Feb 8, 2024 ... When you fall asleep, your brain cycles through 4 different sleep stages. ... Sleep talking happens more frequently in children than adults. Half ... Jul 13, 2017 ... Falling asleep with your contacts in causes an oxygen deprivation in your eyes. During the day, it is possible for air to get into your eyes but ... The seizures typically happen in the morning, but they can also occur when you wake up from a nap. Usually seizure medicines can control these seizures, but you ... Feb 6, 2025 ... REM sleep is when dreaming usually happens, when your brain wave activity is closest to what it is when you're awake. Dreaming may help you ...