How does hydration affect sleep?

Do not stop taking any prescription medication without first talking to your sleep specialist. What Will Happen When I Arrive At The Sleep Center? You will be ... Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. Aug 5, 2022 ... Each night you cycle through four stages of sleep. A full cycle through all sleep stages initially lasts one and a half to two hours. Sleep apnea occurs when your breath is irregular or temporarily stops while you sleep. Sleep apnea can cause snoring, but not all cases are identical. Some ... Oct 29, 2021 ... NyQuil can be helpful when you have a cold or the flu, but taking it as a sleep aid can be harmful. Learn more about these risks and side ... Feb 8, 2024 ... When you fall asleep, your brain cycles through 4 different sleep stages. ... Sleep talking happens more frequently in children than adults. Half ... Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the ... Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our ... Oct 11, 2024 ... What Happens if You Sleep With Contacts In? ... Sleeping with contacts in your eyes substantially raises the risk of eye infection, in particular ... Aug 3, 2017 ... Contact lenses can absorb moisture from the surface of your eye, and when you sleep with them in, they can cause your eyes to dry out. This may ...