What are some strategies for dealing with bedtime resistance?

As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the ... Mar 7, 2023 ... In this blog, we'll look at how and why it occurs, how much you ideally need each night, and what happens if you experience too much REM sleep. Aug 3, 2017 ... Contact lenses can absorb moisture from the surface of your eye, and when you sleep with them in, they can cause your eyes to dry out. This may ... Jul 21, 2023 ... Oversleeping has negative impacts on your physical and mental health, so it's not about being a night owl or an early bird. It's about meeting your sleep needs. Nov 23, 2016 ... Individuals who sleep more than 10 hours per day generally have worse health profiles than those who sleep 7 to 8 hours. Studies show that about 8% of adults grind their teeth while they sleep, a condition known in the dental world as “bruxism.” May 22, 2024 ... What Happens If You Sleep With Your Contacts In? Wearing contact lenses while you sleep increases the risk of eye infection, particularly ... Apr 1, 2025 ... Overeating can also impact your ability to rest well. Our circadian rhythms, which control sleep cycles, cause sleep and hunger hormone levels ... Apr 29, 2019 ... Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both phases help ... Aug 23, 2024 ... Because of the way our eyes hold onto oxygen, sleeping with your lenses in can make your eyes more vulnerable to dryness, irritation and certain ...