What are the causes of insomnia? How is insomnia treated?

Insufficient sleep can impact your brain's functioning including your ability to remember, regulate emotion and attention, the speed you process information and ... Feb 5, 2024 ... Sleeping very late every day can not only cause a cascade of stress and metabolic issues but is also linked with various mental health disorders. Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. May 15, 2024 ... About Sleep · Health benefits of sleep. Getting enough sleep can help you: · What to do. Better sleep habits can help you get a good night's sleep ... Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a relaxing bedtime routine. You might even come up with creative new ideas while you slumber. What happens to memories in your brain while you sleep? And how does lack of sleep affect your ... Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... Mar 16, 2023 ... We sleep, and why we need just the right amount each night. By Laura Williamson, American Heart Association News. Jan 16, 2025 ... Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Oct 29, 2024 ... Traumatic Brain Injury and Sleep Problems: What happens? Sleep is not a settled science. There's a lot we know, and even more that we don't know ...