What are sleep disorders? What is insomnia?

Apr 29, 2019 ... Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both phases help ... This may happen if your movement symptoms make it hard to turn over in bed. You may also find it more difficult to sleep well if you experience bladder and ... Mar 17, 2023 ... Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. Oct 29, 2021 ... NyQuil can be helpful when you have a cold or the flu, but taking it as a sleep aid can be harmful. Learn more about these risks and side ... The seizures typically happen in the morning, but they can also occur when you wake up from a nap. Usually seizure medicines can control these seizures, but you ... Falling asleep with your makeup on is detrimental to skin. Overnight, it can cause bumps and clogged pores, dull skin, puffy eyes, and generally aggravated ... Do not stop taking any prescription medication without first talking to your sleep specialist. What Will Happen When I Arrive At The Sleep Center? You will be ... Apr 18, 2022 ... You may snore, snort, or make other noises in your sleep as you try to breathe. ... “We notice a lot more people are willing to do sleep tests ... Nov 20, 2023 ... So what does your body do when you're sleeping? · Your brain is nearly as active while you sleep compared to when you're awake. · When it's time ... Mar 15, 2023 ... And when you are tired, the last thing you want to do is go to the gym. ... What happens to your brain when you don't get enough sleep? Sleep ...