What are some of the latest research findings in sports nutrition for endurance athletes?

Sep 3, 2022 ... Nutrition was the most challenging puzzle to solve when I started riding long distances. On even a moderately paced ride, it's easy to burn ... May 1, 2012 ... +1. Adding 50 Miles is long enough that if you have not paid attention to nutrition it will hurt. With 1 week to go, I would focus more on ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ... Here's how to tweak your diet before, during, and after your long-distance cycling journey to help boost your energy and keep you tuned in mentally and ... Dec 28, 2013 ... Our second day of riding saw a long ferry by car up into the hills and our first view of the snow covered mountains we'd get to know in the near ... Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... Oct 22, 2019 ... If you start exercising 60 to 90 minutes after you eat a large meal, you'll be starting that exercise right as insulin is peaking. Since a ... ... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding. Your first meal after a long ride should be rich in all three macronutrients (carbohydrate, fat, and protein) because they are all necessary for post-workout ...