How can I pack nutritious snacks for long rides?

Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... Jul 30, 2021 ... ... long rides I do not eat till the finish- a legacy from visiting Morocco. Sorry,slightly cross wires,I,m assuming a ride includes the cafe stop. Jul 7, 2020 ... My friend, Becca Bredehoft and I are sitting at the top of Dollarhide Pass in the Smoky Mountains, eating lunch after our first steep climb of ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar. Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... Sep 27, 2013 ... After a fairly long and intense ride my wife is often hungry and wants to eat while I have no interest in food for several hours after the ... Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... Post Ride. As soon as you finish, and within 20 minutes of stepping off of the bike, start replenishing your stores. I normally mix up a recovery ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery.