How can I find healthy food options in unfamiliar places?

Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... Jan 1, 2022 ... You will be stronger later in the day, put out more watts, and feel better after your long ride. No one likes coming home depleted and feeling ... Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... Oct 10, 2023 ... It's not always easy deciding what to eat before a big ride. Last ... My previous long ride consisted of packed, mostly blue trails. Jul 25, 2019 ... What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? After a medium or long outing, it's recommended that you eat a meal rich in carbohydrates, proteins, and fats within 60 minutes to build up your strength and ... Nov 20, 2024 ... To help you nail your nutrition on the bike and in life, I'm sharing 17 of my top homemade bike snacks in this post along with the recipes so ... Jun 10, 2022 ... ... ride, or a long, key workout. Breakfast burrito (preferably with ... If you have to eat and immediately jump on the bike. Are you one of ... Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ... Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ...