How does intermittent fasting affect post-ride nutrition?

Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Jun 10, 2022 ... ... ride, or a long, key workout. Breakfast burrito (preferably with ... If you have to eat and immediately jump on the bike. Are you one of ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Feb 7, 2019 ... We called on some of the top riders we know to find out what they eat when they are preparing for a race or a long ride. Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... May 2, 2023 ... So come on, let's get stuck in… styrkr fuel tool. What to eat the day before a long bike ride and what foods you should avoid before a long ride. Nov 8, 2013 ... This is a pretty complicated route in the half after the summit. It ... There's free parking for just long enough for you to do the ride ... Feb 4, 2022 ... From banana bread to veggie muffins, here are five of the best recovery snack recipes for you to enjoy after a challenging bike ride. May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ...