How does riding in hot weather affect my recovery needs?

Jul 13, 2020 ... The last thing you want in the middle of your long ride is to BONK! ... after exercise and maintain a healthy, balanced diet. There is no ... Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... May 29, 2024 ... It turned out that, after every ride, even short sessions and genuine ... long ride and aren't sure when you'll be eating. Finishing a ... Nov 20, 2024 ... To help you nail your nutrition on the bike and in life, I'm sharing 17 of my top homemade bike snacks in this post along with the recipes so ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ... Sep 7, 2023 ... If you're engaging in lower intensity exercise—such as a 30-minute walk or bike ... Post-workout nutrition is particularly important after long- ... Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Sugary treats can be okay in moderation during or immediately after a taxing bike ride, as they'll top up your energy levels quickly. Energy products like gels, ...