What are some common myths about sports nutrition?

Jun 2, 2016 ... Just be sure to walk away after you've restocked your stores: Eating until you feel stuffed is counterproductive, because that means you aren't ... Jul 30, 2021 ... ... long rides I do not eat till the finish- a legacy from visiting Morocco. Sorry,slightly cross wires,I,m assuming a ride includes the cafe stop. Jun 8, 2023 ... 4. WHAT SHOULD I EAT BEFORE AND DURING A LONG BIKE RIDE? Food is fuel and this is an essential part of your training. Before a ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... Sep 26, 2021 ... ... bike. Today's ride was 3.5 hours in zone 2. I've been ... I struggle to eat after long hard rides, which is pretty much every Saturday. Apr 3, 2022 ... The post workout meal/snack should consist of primarily carbs and some protein. The proportion between these will vary based on intensity, ... Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ...