How can I stay up-to-date on the latest nutritional recommendations?

Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. How long after eating should I wait before getting on the bike? Everyone has different levels of comfort regarding eating around exercise, so it's important ... Dec 11, 2023 ... When should I eat after cycling to maximise recovery? The sooner you eat, the better. It should ideally be within 30 minutes to an hour of your ... Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Be sure to inspect your equipment or take your bike into a shop at least a week before a big event). ... post ride meal after a good long ride!) Total distance: ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... May 1, 2012 ... +1. Adding 50 Miles is long enough that if you have not paid attention to nutrition it will hurt. With 1 week to go, I would focus more on ... Oct 22, 2019 ... If you start exercising 60 to 90 minutes after you eat a large meal, you'll be starting that exercise right as insulin is peaking. Since a ... Mar 7, 2024 ... ... long ride. “A strategy to do it correctly ... The case for the performance benefit of eating low-GI carbs before a bike ride is more mixed. Dec 4, 2018 ... London to Brighton Bike Ride. Sunday 15 ... How to cope with eating difficulties after a stroke. If you've ...