How can I inspire others to adopt a healthier lifestyle?

Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Nov 3, 2023 ... Going on a long bike ride and looking for the best snacks to fuel you? In this post you will find what recipes you could be eating on bike ... Apr 3, 2022 ... The post workout meal/snack should consist of primarily carbs and some protein. The proportion between these will vary based on intensity, ... May 25, 2014 ... 1. Sweet potato Sweet potatoes are rich in carbohydrates, which are essential in the first 30 to 60 minutes after a ride. Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ... Jan 23, 2025 ... What you need to eat during and after cycling as explained by our nutrition expert. Includes optimal diet and hydration for endurance ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar. Jul 7, 2020 ... My friend, Becca Bredehoft and I are sitting at the top of Dollarhide Pass in the Smoky Mountains, eating lunch after our first steep climb of ...