How can I make delicious and satisfying vegan recovery meals?

May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... Mar 24, 2022 ... ... riding your bike on a gentle downhill? Your hourly caloric needs will vary based on effort. Gut tolerance. That's endurance talk for how many ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... Oct 10, 2023 ... It's not always easy deciding what to eat before a big ride. Last ... My previous long ride consisted of packed, mostly blue trails. Feb 22, 2022 ... Carbs is by FAR the most important thing to eat immediately after a ride, getting glucose into the muscles as soon as possible after exercise ... Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ... Mar 10, 2025 ... “The River Ride is an exciting new opportunity to bring our community together in support of a cause that touches so many lives,” said Rhonda ... How long after eating should I wait before getting on the bike? Everyone has different levels of comfort regarding eating around exercise, so it's important ... Jun 10, 2022 ... ... ride, or a long, key workout. Breakfast burrito (preferably with ... If you have to eat and immediately jump on the bike. Are you one of ...