What are some podcasts or YouTube channels that cover cycling nutrition?

Dec 4, 2018 ... London to Brighton Bike Ride. Sunday 15 ... How to cope with eating difficulties after a stroke. If you've ... Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... May 15, 2021 ... The calories you eat before a ride can have a major bearing on your overall performance ... When you are going out for a long bike ride, it's not ... Feb 3, 2025 ... Binge eating after bike rides? Try this. ... Find yourself INSANELY hungry, craving sugar and binge eating in the hours after a bike ride? It's ... May 9, 2019 ... How to recover from a long day on the bike · 1) Rehydrate with water, not beer · 2) Refuel with clean nutrient dense foods, not processed junk · 3) ... Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... Feb 4, 2022 ... From banana bread to veggie muffins, here are five of the best recovery snack recipes for you to enjoy after a challenging bike ride. They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache.