How can I build confidence in my ability to make healthy food choices?

Feb 22, 2022 ... Carbs is by FAR the most important thing to eat immediately after a ride, getting glucose into the muscles as soon as possible after exercise ... Recovering after a long ride – Five quick tips · Hydration is key · Refuel the right way · Rest up · Active recovery · Listen to your body · United Energy Around the ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... Nov 25, 2024 ... Interestingly, recovering from a challenging ride starts before swinging your leg over the bike. Proper warm up and pre-ride nutrition will help ... After a medium or long outing, it's recommended that you eat a meal rich in carbohydrates, proteins, and fats within 60 minutes to build up your strength and ... Apr 19, 2024 ... This Food Friday is written for you! We tell you exactly what to eat before, during and after such a long ride. How long after eating should I wait before getting on the bike? Everyone has different levels of comfort regarding eating around exercise, so it's important ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ... Sep 7, 2023 ... If you're engaging in lower intensity exercise—such as a 30-minute walk or bike ... Post-workout nutrition is particularly important after long- ...