What are some tips for getting good quality sleep?

Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Aug 22, 2024 ... Plan for Long Sessions. If you're going to head out for a bike trip, marathon, or day-long hike, take some snacks with you. Food ... May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... Here's how to tweak your diet before, during, and after your long-distance cycling journey to help boost your energy and keep you tuned in mentally and ... Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... Mar 12, 2021 ... article explores how long you should wait to exercise after eating ... Cycling, 30 minutes, 1.5–3 hours. Downhill skiing, 15–30 minutes, 1 hour. Mar 7, 2024 ... ... long ride. “A strategy to do it correctly ... The case for the performance benefit of eating low-GI carbs before a bike ride is more mixed. Jun 2, 2016 ... Just be sure to walk away after you've restocked your stores: Eating until you feel stuffed is counterproductive, because that means you aren't ...