What are power zones based on FTP?

Jan 21, 2020 ... FTP is an often feared acronym for any triathlete or cyclist. But what is it and how do we find out what our FTP is? In this video, Mark and ... Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ... Jan 19, 2025 ... Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. Jan 22, 2021 ... Heading to a lab to do a blood lactate test is impossible for 99.9% of cyclists. Scientist created FTP to estimate LT. But since MTB is so ... Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Feb 10, 2024 ... Zwift's 20min FTP test has a 20 min period which is not prescribed, it's in “Free Ride” mode which enables you to go as hard as you'd like - It ... Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. Ground-Test and Flight Results of LE-7A FTP with an Alternate Inducer. Masaharu Uchiumi,; Shusuke Hori,; Norio Sakazume and; Kenjiro Kamijo.