Is critical power a better predictor of performance than FTP?

Jan 14, 2024 ... On 11/01 I did an FTP ramp test (full monty) on the Wahoo SYSEM and it gave me the results of FTP 239w, MAP of 292w and cTHR of 168 bpm. Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... Jan 16, 2024 ... I would not recommend any of my athletes to do an 8m test to find there FTP. It's too short and can be impacted considerably by your anaerobic capacity as an ... May 25, 2023 ... Just go with what you are comfortable with. Too low RPM and your legs will die. Higher RPM and your heart rate probably spikes higher. I completed the 45min FTP test within the Tacx training app. However, when I finished the test I expected to see an actual result of the test Ie 'your FTP is x ... Nov 1, 2019 ... The FTP test is therefore deemed representative of the uppermost power a highly-trained athlete can maintain in a quasi-steady state for 60-min. This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... Mar 21, 2022 ... My first time doing a 20 minute FTP effort. I felt really good going into it and had results from HM a month ago to pace MAP and FTP. Sprints went great as ... Ground-Test and Flight Results of LE-7A FTP with an Alternate Inducer. Masaharu Uchiumi,; Shusuke Hori,; Norio Sakazume and; Kenjiro Kamijo. Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing.