What is race day fueling strategy?

Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... At ICG® we have 2 tests built into the console of every bike with Coach By Color®. The 5-minute FTP test is a 5-minute all-out effort and it means that every ... Open the Tacx Training app. From the home page, select Workout. Select Tests. Select a FTP Test. Select Start Workout to begin. NOTE: As shown in the graphic ... May 18, 2022 ... An 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... ... ftp fringes concerned the session went well. However Noto dropped out from ... test showed no fringes in the upper 4 channels in Shanghai, and a Mk5 ... test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test.