What are some popular indoor cycling apps?

Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Jul 20, 2024 ... The core of my challenge was figuring out first how to pair a power meter to the watch, and then second, how to trigger an FTP test. Jan 21, 2020 ... FTP is an often feared acronym for any triathlete or cyclist. But what is it and how do we find out what our FTP is? In this video, Mark and ... Jan 27, 2017 ... An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance. Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. Jan 19, 2025 ... Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. Oct 31, 2024 ... The COROS FTP Test is performed in ERG mode on your smart trainer. ERG mode is a setting that auto-adjusts the resistance of your trainer in ...