What are some good sources of carbohydrates for cycling?

Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... ftp.moex.com - /pub/ClientsAPI/ASTS/Bridge_Interfaces/Auxiliary/test/. [To Parent Directory] ... ftp, "test.remote", "test.local", FTP_BINARY, ftp_size("test.remote")); // OR: $ret = ftp_nb_put($ftp, "test.remote", "test.local", // FTP_BINARY, ... Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. Nov 23, 2021 ... In the Storage area you will need to choose FTP either full time recording or snapshot on the page before you would access the MSD card if it has one. Apr 17, 2024 ... The best-known and most used protocol for FTP is the flat-out 20-minute test. FTP is calculated as 95 per cent of the average power output for ... FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts. Jan 2, 2022 ... ➢ Connect to MoveIT FTP Test account. (IP 199.5.88.8) and cd to the 'TFP' directory. ➢ Place Certification/test files in the. 'TFP ... Jan 19, 2025 ... Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. Mar 22, 2022 ... It's a core measure of the maximum power you can sustain over an hour. Your FTP is measured in watts or watts per kilo (w/kg) and will often be used to ...