How do I use my FTP to guide my workouts?

Oct 24, 2023 ... Here, we're going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... Jan 21, 2020 ... FTP is an often feared acronym for any triathlete or cyclist. But what is it and how do we find out what our FTP is? In this video, Mark and ... This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. Ground-Test and Flight Results of LE-7A FTP with an Alternate Inducer. Masaharu Uchiumi,; Shusuke Hori,; Norio Sakazume and; Kenjiro Kamijo. Jul 20, 2024 ... The core of my challenge was figuring out first how to pair a power meter to the watch, and then second, how to trigger an FTP test. Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ...