Should I maintain a regular eating schedule even when I don't feel hungry due to a cold?

Apr 24, 2017 ... So if you have a cold, eat ice cream if you feel like it and drink milk if you like the sensation. It won't cure you, but it won't make your ... If you have to prepare meals for yourself or others – make food you are able to eat and try to make cold foods that are easy to make. A breathable mask can be ... These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in ... Oct 4, 2024 ... These 17 foods are full of vitamins and minerals that can help reduce your symptoms and get you to feel better faster. Feb 6, 2020 ... Look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite. Jan 4, 2017 ... Some foods and drinks out there can make you feel even worse. Here are 9 foods and beverages you should avoid when you're sick so you can feel better faster. And that some foods can make it better? The old “feed a cold” does have some truth to it - but that doesn't mean you should eat anything and everything when you ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice.