Are there any lifestyle factors besides diet that affect immune health?

Dec 28, 2023 ... Ginger ale and orange juice, with a good ginger ale, like Reed's or Fever Tree. The ginger will sooth your throat, and the OJ will give you some ... Jul 18, 2024 ... Chicken Soup. You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other ... Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice. Feb 10, 2022 ... Check with your primary health care provider or pharmacist to get a list of foods you should avoid with medications. The best advice I have is ... Foods to eat when sick · Citrus fruits like oranges · Leafy greens · Broccoli · Brussels sprouts · Cantaloupe · Kiwi · Peppers · Potatoes ... When you have a cold, you should target any treatment that reduces inflammation. Eat lots of vegetables, herbs, and spices. Examples of vegetables that can ... Jan 4, 2017 ... Some foods and drinks out there can make you feel even worse. Here are 9 foods and beverages you should avoid when you're sick so you can feel better faster. Jan 17, 2018 ... Foods to help you fight a cold or flu · Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid. Oct 25, 2021 ... The best foods for fighting the flu. When you're sick, your body needs nutritious foods more than ever. Your immune system is your body's ... Jul 25, 2024 ... Including these soft foods in your diet can help ensure you're eating without causing further irritation to your throat. 2. Cold and Soothing ...