Should I stay hydrated when I have a cold?

What to do for nausea · Drink clear or ice cold beverages. · Sip drinks slowly. · Eat saltine crackers, plain bread, and other bland foods. · Don't eat foods that ... It is best to avoid cold, cured meats, however, you can eat cured ... When you're pregnant, you should only eat cooked shellfish. You should avoid ... Nov 22, 2024 ... Yet somewhere in your fuzzy brain, you also know you need to put some nutrients in your body. What, exactly, do you eat and drink for a cold? We ... Apr 24, 2017 ... So if you have a cold, eat ice cream if you feel like it and drink milk if you like the sensation. It won't cure you, but it won't make your ... Dec 17, 2019 ... Foods and drinks to avoid ... It is not recommended that you stop eating. It will not reduce the symptoms of gastroenteritis, does not provide ... Oct 13, 2020 ... Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. To get enough nutrition despite early satiety, you will need to eat ... If you are nauseous before eating, choose light, low fat, cold foods that do not have ... Jan 17, 2018 ... Foods to help you fight a cold or flu · Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid. 6. Eating Unhealthy Foods · Unhealthy eating habits can have a crucial role in the degree of severity of your cold and flu symptoms. · You can do this by eating ... Aug 1, 2024 ... feeling sick or being sick. You might continue to have a cough or feel tired after your other symptoms have improved. This does not mean that ...