How can I prevent injuries during marathon training?

Dec 20, 2024 ... It all starts from the feet. Having a pair of the right marathon running shoes is, by far, the most important part of your marathon gear checklist. Sep 1, 2023 ... Article provided by Sheels · shirt + long sleeve shirt and/or half-zip + running vest or jacket · fleece-lined running tights + running pants ... Oct 3, 2014 ... Here's a list of what to wear and what not to wear at the Twin Cities Marathon Race Expo this Friday or Saturday. Feb 5, 2025 ... The best way to run a marathon in the cold is to wear throw away sweats in the coral that you remove and pitch to the side of the road after you have warmed up ... You will wear your adidas Boston Marathon volunteer jacket that you receive at check in. If possible, wear footwear and apparel that is either in support of our ... Apr 24, 2020 ... For most races, you'll want either a wicking short sleeve shirt—no cotton—that provides some sun protection and helps prevent chafing, or a tank ... Oct 10, 2018 ... ... wear that day. The bad news here is that we can only control one of those two stressors. The good news is that if we address our clothing ... Mar 11, 2025 ... Whatever the weather, your run is still on. Be prepared for the changing seasons by knowing what to wear. Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ... Oct 27, 2022 ... 1. Your favourite race day running shoes. This one may seem obvious, but it can be easy to forget your most important item in the whirl of race day morning.