Is carbohydrate loading necessary for all marathon runners? What are some common carbohydrate-rich foods to eat before a marathon?

Dec 17, 2024 ... With the Austin Marathon, Half Marathon & 5K just around the corner ... Wear bright, reflective clothing to ensure you're seen. Find and save ideas about what to wear for half marathon on Pinterest. Oct 7, 2018 ... As we draw nearer to Detroit's Marathon Weekend we're reminded of just how many people will be joining us Detroit! Obviously, the Boston Marathon is a big deal, and earning the right to wear its race shirt comes with a weight of its own. I was fortunate to run the 2014 ... Clothing for long distance training, such as shorts, tights, shirts, and singlets are designed to be light, allow free movement, and shed heat through ... Apr 12, 2024 ... It's the season for marathons and half marathons. For spectators, keeping comfortable – and stylish – can also be a real slog. Our style editor is here to ... Nov 25, 2013 ... I believe there was wind, but can't remember for sure. I wore a long sleeve tech, then short sleeve tech over that. I also had a throw away long ... Sep 10, 2018 ... I agree with the opponents of headphone runners who think it's a performance boost. It works for me. I find it especially helpful because I love curating and ... A lightweight, moisture-wicking T-shirt or tank top will help keep you cool on race day. A loose-fitting shirt is often preferred, but avoid anything too baggy ... Oct 23, 2016 ... Short sleeves, arm warmers, gloves, earband and capris. And layer up before the gun goes off, don't waste valuable energy shivering.