How often should I change my socks during a marathon?

Dec 14, 2023 ... Weather essentials: Going for a monsoon run? Remember to wear a waterproof jacket and running cap. Is your marathon scheduled in one of the ... Jan 19, 2018 ... A list of small details and quick tips for the Houston Marathon, meant to improve performance or the race experience ... I regularly wear my ... Obviously, the Boston Marathon is a big deal, and earning the right to wear its race shirt comes with a weight of its own. I was fortunate to run the 2014 ... Background. Short-term and intermediate-term wear rates for highly cross-linked polyethylene (HCLPE) liners in total hip arthroplasty (THA) are significantly ... You will wear your adidas Boston Marathon volunteer jacket that you receive at check in. If possible, wear footwear and apparel that is either in support of our ... Wear closed toe shoes at all times and the current event attire logo hat, shirt or jacket, or shoes, if provided. When required, you must have visible ... Most shoe companies make a lightweight trainer that works well in the marathon—these are minimalist enough so that you can feel light on your feet but are built ... Clothing for long distance training, such as shorts, tights, shirts, and singlets are designed to be light, allow free movement, and shed heat through ... Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ... Mar 12, 2018 ... The main features you want in your clothes are that they fit, they are breathable, they dry quickly, and are appropriate for the weather.