Should I elevate my legs after finishing a marathon?

You will wear your adidas Boston Marathon volunteer jacket that you receive at check in. If possible, wear footwear and apparel that is either in support of our ... Jan 27, 2021 ... Check out our helpful advice and know what to wear based on the temperature outside ... Marathon finish line PRs Prevail at Windy 3M Half Marathon. A lightweight, moisture-wicking T-shirt or tank top will help keep you cool on race day. A loose-fitting shirt is often preferred, but avoid anything too baggy ... The rule prohibiting headphones is no longer enforced by USATF; however, the AACR Philadelphia Marathon recommends you do not wear them during the race. Be aware that long runs may cause chafing. Wear appropriate clothing. What is the weather going to be like? For the Summer 5K/10K/Kids Fun Run, historically ... Mar 11, 2025 ... Whatever the weather, your run is still on. Be prepared for the changing seasons by knowing what to wear. The Marathon County Clerk of Courts Office is alerting the community ... What should I wear? Dress comfortably, but avoid extremes in dress. There ... 5 days ago ... 32 likes, 1 comments - justgiving on April 28, 2025: "Not all heroes wear capes — some run marathons with 25 kilos on their back. Mar 19, 2005 ... I would wear tights, short sleeve and long sleeve moisture wicking shirt like Under Armour, vest, hat, and waterproof gloves. Stay out of deep ... Feb 25, 2011 ... If you typically train in a lightweight shoe or racing flat anyway, then by all means consider wearing them for your marathon, providing you've ...