Should I listen to my body's cues regarding hunger and fatigue as I adjust to a new time zone?

Sep 23, 2019 ... There's no better plate to launch a long day of travel than the eggs Benedict: biscuits topped with ham (or smoked salmon) and poached eggs and drowned in a ... Apr 13, 2020 ... Use a stool softener before you head out on a long flight or trip. ... Be careful about eating any new foods in the places you're traveling. Aug 4, 2022 ... How to prevent indigestion: Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. For instance: Watch the ... Jan 31, 2025 ... Fresh food, such as meat, vegetables and fruit, must be thrown away before getting to the customs and baggage collection areas. Carry extra non- ... Apr 8, 2024 ... Foods to Avoid Before Flying · What Does the Expert Say? Eating protein before you fly will suppress your appetite. · Sodium is the Enemy · Say No ... To complement your drink, make sure to grab a bite to eat. You ... When you need a pick-me-up before long flight, make sure to grab a drink from Starbucks. Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety. Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ... Nov 4, 2024 ... Sample Meals for a Long Flight in the Evening. Grilled salmon served with quinoa and roasted vegetables: A balanced meal that provides healthy ... Try our original Dramamine® Motion Sickness Relief or our long-lasting ... Eat light before you fly – both the night before and day of your flight ...