What are some filling but not heavy meal options before flying?

... flight, you can request a special meal before and after booking. Not all special meal options are available for international long-haul flights. Meal options. Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Mar 1, 2023 ... Still, Major admits that eating before flying isn't always doable, because of long security lines and busy airport terminals. Even if you ... ... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... Apr 11, 2023 ... What to do before a trip. Worried about getting sick on a trip? Consult your general practitioner or a travel clinic for recommendations on ... Sep 9, 2023 ... The night before your flight, pack nuts and a vegetable sandwich in airtight containers to carry onboard. If you want to avoid bread, you can ... Jul 11, 2022 ... “Carbohydrate-rich foods like pasta, potatoes and rice help too – these provide glucose that helps tryptophan cross from the blood to the brain, ... Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Jan 2, 2025 ... Fruit is a great pre-flight food because it provides essential hydration, vitamins, and minerals. It also contains carbohydrates that are ... Apr 8, 2024 ... Foods to Avoid Before Flying · What Does the Expert Say? Eating protein before you fly will suppress your appetite. · Sodium is the Enemy · Say No ...