What are some tips for grocery shopping in a new place if I plan to cook some of my own meals? How can I find out about local markets or food stores that offer fresh and healthy options?

Aug 20, 2023 ... "You input your travel schedule and it spits out a plan for a couple days before and a couple days after your flights, advising you when to ... Jan 16, 2015 ... Eat a good, healthy meal before you leave or at the airport if necessary ... Here are my top tips for grounding yourself after a long haul flight ... Jan 26, 2024 ... ' as I kill time before a flight. ... You don't need to overdo it and take a ton of food, unless you are traveling with a large family or are on a ... To complement your drink, make sure to grab a bite to eat. You ... When you need a pick-me-up before long flight, make sure to grab a drink from Starbucks. Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety. Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. ... before traveling. Inform the cabin crew. If you suffer from a peanut allergy ... eat peanuts / peanut-based products during the flight. SAS cannot ... If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... Food and drink to avoid before flying · A few pints of beer · Salty snacks · Too much coffee · Burgers and other greasy food · Gassy greens · Fizzy drinks · Too many ... Aug 26, 2015 ... Most fighter pilots eat a "low-residue" meal for the two or three meals before a very long mission or ferry flight, to reduce the chance they'll ...