What are some snacks I can bring on the plane to eat between meals? Should I avoid salty foods before a long flight to prevent dehydration?

Oct 31, 2022 ... Talk to your health care provider before traveling with a child. ... Eat only food that is hot and has been cooked thoroughly. And, drink ... Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. Aug 21, 2023 ... I'm going to eat at the airport then brush my teeth and take my meds before the flight takes off. That way I can go to sleep right away ... Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food. Jul 11, 2022 ... “Carbohydrate-rich foods like pasta, potatoes and rice help too – these provide glucose that helps tryptophan cross from the blood to the brain, ... Apr 13, 2020 ... Use a stool softener before you head out on a long flight or trip. ... Be careful about eating any new foods in the places you're traveling. Dec 23, 2024 ... ... long flight more restful so you won't arrive feeling totally wrecked. ... “Eating a light, non-greasy meal a couple hours before the flight is ... May 18, 2017 ... Plus, with its proximity to Italy and Mediterranean climate, we knew the food had to be great. So when Dan and I were looking for a last weekend ... Dec 1, 2024 ... Preparing for a long flight: set yourself up for success before flying ... Wondering what to eat before a long flight? Have a light snack and ...