What are some tips for eating mindfully while traveling?

May 18, 2017 ... Plus, with its proximity to Italy and Mediterranean climate, we knew the food had to be great. So when Dan and I were looking for a last weekend ... Food and drink to avoid before flying · A few pints of beer · Salty snacks · Too much coffee · Burgers and other greasy food · Gassy greens · Fizzy drinks · Too many ... Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Feb 29, 2024 ... Including lean protein in your diet provides essential nutrition without the drawbacks of high-fat foods. Opt for lean protein sources like ... Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. Jan 28, 2020 ... Long haul flights tend to have meals many hours apart. For that reason, it's good to avoid starches and sugars (foods with a high glycemic index) ... Feb 27, 2019 ... The changing pressure and dry air can leave us feeling sluggish and bloated, particularly on a long-haul flight. But we have a few simple tricks ... Grains. Brown rice, quinoa and chia seeds are all types of grains that can help you feel great before a flight. You can incorporate these in a majority of your ... If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... If your flight has a meal service, you can order a baby meal prior to your long haul flight. ... eat, before relaxing with your own meal. BYO snacks. Kids ...