What are some of the best things about traveling? What are some of the challenges of long-distance travel?

Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety. Walk around while waiting at the airport. Go to the bathroom before boarding the flight. Avoid oily foods while flying. Keep consumption of salty foods low ... Recommendations · Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. · Most people do not ... Aug 4, 2022 ... I do have some great tips to help ease the dreaded long flight. Choosing what to eat can make or break the comfort of your long flight. Dec 23, 2024 ... ... long flight more restful so you won't arrive feeling totally wrecked. ... “Eating a light, non-greasy meal a couple hours before the flight is ... ... eat meals an hour earlier for a few days before your flight. (Hint: Melatonin may help.) If you're traveling to a time zone behind your own, try to stay up ... What To Eat Before a Flight · Fruit and Smoothies · Nut Butters · Good Bread · Drink Water · Quinoa · Crackers. ... flight, you can request a special meal before and after booking. Not all special meal options are available for international long-haul flights. Meal options. ... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... Dec 10, 2024 ... To keep things moving, take a ginger tablet before flying and if your destination is cold, take another when you land. When it comes to food, ...