Should I bring a portable charger for my devices? What are some things to do before landing to prepare for arrival?

... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... ... long flight. Avoid gas-producing carbonated drinks before or during your flight. ... What should I know about food safety while I am traveling? You can get ... And I know how challenging this is, not just as a travel dietitian, but from first hand experience. I flew a number of times while pregnant, including long haul ... Regardless of whether your cat is traveling in the cabin or in the cargo hold, withhold food the night before and the morning of the trip. If your cat ... Grains. Brown rice, quinoa and chia seeds are all types of grains that can help you feel great before a flight. You can incorporate these in a majority of your ... Aug 26, 2015 ... Most fighter pilots eat a "low-residue" meal for the two or three meals before a very long mission or ferry flight, to reduce the chance they'll ... Feb 2, 2025 ... The best foods to eat before an ultra-long flight. An airplane ... First, you'll want to make sure you eat three to four hours before your flight. Can't think I've experienced any adverse effects, but I learnt long ago to pass on the branded fizzy water offered in premium cabins! SWT. Sep 23, 2019 ... There's no better plate to launch a long day of travel than the eggs Benedict: biscuits topped with ham (or smoked salmon) and poached eggs and drowned in a ... Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid ..