What are some good sources of antioxidants to help my body recover from travel? Can certain herbal teas help with the physical and mental fatigue of travel?

Recommendations · Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. · Most people do not ... Feb 27, 2019 ... The changing pressure and dry air can leave us feeling sluggish and bloated, particularly on a long-haul flight. But we have a few simple tricks ... Wipe down your space before settling in, and sanitize your hands frequently—especially after using the restroom, before eating, and right after landing. Food and drink to avoid before flying · A few pints of beer · Salty snacks · Too much coffee · Burgers and other greasy food · Gassy greens · Fizzy drinks · Too many ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane. Sep 23, 2019 ... There's no better plate to launch a long day of travel than the eggs Benedict: biscuits topped with ham (or smoked salmon) and poached eggs and drowned in a ... Jan 28, 2020 ... Long haul flights tend to have meals many hours apart. For that reason, it's good to avoid starches and sugars (foods with a high glycemic index) ... Oct 3, 2023 ... Doctors explain whether taking aspirin before a long flight can help ... The Best Places to Eat in Detroit, According to a Local Chef. Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Jan 26, 2024 ... ' as I kill time before a flight. ... You don't need to overdo it and take a ton of food, unless you are traveling with a large family or are on a ...