Should I be concerned about the quality of tap water at my destination and opt for bottled water if necessary?

Aug 4, 2022 ... I do have some great tips to help ease the dreaded long flight. Choosing what to eat can make or break the comfort of your long flight. Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Try to prioritise snacks and meals that have a low amount of sodium, such as non-cruciferous vegetables and fresh fruit. Want something a little more exciting? ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food. May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... ... eat meals an hour earlier for a few days before your flight. (Hint: Melatonin may help.) If you're traveling to a time zone behind your own, try to stay up ... Mar 8, 2024 ... ... meal before a flight. Protein pancakes - There are many recipes for these floating around the internet. I'll make a small batch and eat them ... Jan 16, 2015 ... Eat a good, healthy meal before you leave or at the airport if necessary ... Here are my top tips for grounding yourself after a long haul flight ... Apr 4, 2024 ... Tryptophan/Serotonin-rich foods: · Turkey (no surprises here) · Chicken · Dairy products (yogurt and cheese are great options) · Nuts and seeds ( ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane.