What are some strategies for avoiding overeating or undereating due to jet lag? How can I find healthy and appealing food options in a new place when I'm feeling tired?

Apr 1, 2017 ... It's good to avoid starches and sugars (foods with a high glycemic index) before and during a flight, since they tend to make you hungry. Regardless of whether your cat is traveling in the cabin or in the cargo hold, withhold food the night before and the morning of the trip. If your cat ... Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Jun 26, 2023 ... ... before you even arrive at your destination. Not getting enough ... Healthy Foods to Eat Every Day: 365 Days of Nutrition. Description. Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane. Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... Jul 11, 2022 ... “Carbohydrate-rich foods like pasta, potatoes and rice help too – these provide glucose that helps tryptophan cross from the blood to the brain, ... If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... Try to prioritise snacks and meals that have a low amount of sodium, such as non-cruciferous vegetables and fresh fruit. Want something a little more exciting?