How can I avoid feeling sluggish after eating before a long flight?

Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Jan 6, 2025 ... ... eat it if plain…meat and bun . Anyway, we typically pickup a sandwich or two before long flights but figure this could be a nice ... Aug 21, 2024 ... During long flights, you may be at higher risk of developing ... before eating or preparing food; after using the bathroom or changing ... If your flight has a meal service, you can order a baby meal prior to your long haul flight. ... eat, before relaxing with your own meal. BYO snacks. Kids ... Walk around while waiting at the airport. Go to the bathroom before boarding the flight. Avoid oily foods while flying. Keep consumption of salty foods low ... May 26, 2024 ... “It's best to have something light and easy to digest before a flight,” she continues. “Try having something antioxidant-rich with complex ... Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Here's what to eat and what not to eat when traveling while pregnant—whether you're flying or road tripping ... before you arrive at the airport, no matter what ... ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food.