Are there any foods that can make jet lag worse?

May 26, 2024 ... “It's best to have something light and easy to digest before a flight,” she continues. “Try having something antioxidant-rich with complex ... ... eat most of what they serve. Its better to have a good meal before you get on the plane and munch on light snacks during the flight. For entertainment, I ... Traveling with diabetes: Tips for packing, snacking, monitoring, and more. November 20, 2023. Diet and Nutrition; Prevention. QUICK LINKS: Before your trip | ... Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Sep 29, 2018 ... Look, there are some super weird, super interesting foods you'll really want to try while traveling. And please, have at it. Exotic ... A successful flight with a dog begins long before the day of travel. It ... Carry some of your dog's food with you, a water bottle, and a bowl, and do ... Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. Wipe down your space before settling in, and sanitize your hands frequently—especially after using the restroom, before eating, and right after landing. Dec 29, 2022 ... Avoid gassy foods and drinks before you fly. Gases ... Wearing compression stockings can help with blood circulation during a long flight. ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food.