What should I eat if I have back-to-back games?

But if athletes want to feel fast and light for their game, they should avoid “eating with their eyes” before a game. Consuming too many calories leads to a ... - Starches and carbohydrates like whole grain pasta, rice, bread, potatoes, quinoa and fruit are the best source of energy for your muscles and brain. Brain ... May 18, 2022 ... Players should eat healthy complex carbohydrates like potatoes, rice, pancakes, bread, veggies, 3 or 4 ounces of lean protein, and fruits. Fed ... Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. Aug 14, 2023 ... Soccer players should include carbohydrates, proteins and fats at all of their meals to help them meet their estimated nutrition needs. Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Sep 23, 2020 ... Proper Match-day nutrition and throughout the week is crucial for a footballer to perform at their best. Eating Properly Before a Game Will:. Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game. Aug 21, 2024 ... We have put together our game day nutrition general list of some foods to consider before, during, and after a game. Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content.