How important is hydration for athletes in your sport?

In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Aug 21, 2024 ... We have put together our game day nutrition general list of some foods to consider before, during, and after a game. Feb 18, 2023 ... Eating before a competition is different than how you want to eat other times. You want food that can be absorbed fairly quickly, so a good ... Olive and canola oil, or foods containing them, are also monounsaturated fat that is heart healthy. Before a game or workout. Ideally, eat your pregame meal ... This includes; fruits, vegetables, salads, eggs, pastas, toast with jelly, potatoes, whole grain bread and rice etc. If you are an athlete, you should be eating ... Mar 20, 2025 ... From in-park burgers and hot dogs to neighborhood staples nearby, here's how to dine before, during, and after a baseball game. Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option. Apr 8, 2024 ... Protein provides amino acids to repair our muscles after exercise. Your kid needs a lot of glucose to play a soccer game because running burns a ... Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ...