What are some of the misconceptions people have about your sport?

... food you eat on game day. Focus on a diet rich in carbohydrates, moderate in protein, and low in fat. Here are some tips: Eat a meal 3 to 4 hours before ... Dec 28, 2016 ... Eat lean protein, high quality carbs, fruits and veggies, and healthy fats in some capacity in the two-ish hour window before training, and then ... Mar 28, 2024 ... Consider it the fuel you'll need to get through the traffic into the stadium and the trek to your seats. Here are some of my favorite places to eat and drink ... May 19, 2021 ... 2 - 4 hours before the match · Low-fat pancakes with fruit · Nut butter on white toast · Scrambled eggs on toast · Wholesome breakfast cereal ... Feb 22, 2023 ... Eat a snack with carbs and protein immediately post-game, such as chocolate milk. Then, eat a balanced meal you know will sit well with your stomach, such as a ... Feb 15, 2025 ... Gates open at 10:30am today. Grab a bite to eat before the game in Duffs Food Hall. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. The pregame meal should include a variety of foods but focus on carbohydrate-rich food such as bread or pasta. Make sure to include grains, fruits and ... Oct 25, 2024 ... Sit on their spacious patio or barside and enjoy some pizza or calzones. The nice thing about pizzas, other than being the best food group, is ... In addition to water, sport drinks or fruit juices are good choices. If your practices or games are late in the afternoon, right after school, make sure you eat ...